there’s no denying that submerging your body in water brings instant stress relief. something about being in water or even around water just causes our bodies to relax & slows everything down for a moment. i’ve always been fascinated with how that works. warm water specifically dilates our blood vessels and increases blood flow which can help muscle tension & soreness. for this reason, i used warm water for this foot bath along with lavender and peppermint oils for relaxation, dried lavender for added aroma, lemon for vitamin C and antioxidants, & just some fresh blooms from the backyard cause flowers, obvi. i soaked my feet for about 20 min and let the ingredients do their thing! my feet felt so minty, smooth, & fresh afterwards! this is so great for tired, pregnant feet or really anyone who needs some pampering and the best part is, it's so easy & affordable to make at home! i hope you get to try this out for yourself and enjoy!!
what kind of home self care remedies do y'all use?